What Happens in Counselling

What Happens in Counselling?

You will be offered an initial appointment which is an opportunity for you to meet with me to discuss your reasons for seeking counselling so that

you can decide if you would like to begin working with me. If you are happy to begin counselling you will be offered a 50 minute session for an agreed number of weeks. The appointment will usually be at the same time and on the same day each week. During our time together, you are free to talk about whatever is worrying you in a safe, non judgemental space. I will not offer advice but I will offer you my thoughts in order to help facilitate an environment where you can begin to understand yourself better so that you may feel empowered to accept, overcome and manage that which concerns you.