It's a catastrophe! (or is it?)
When I am catastrophizing.. (definition: disaster, devastation, tragedy, the worst thing in the world!!) “It feels like the end of the...
![It's a catastrophe! (or is it?)](https://static.wixstatic.com/media/151dce_2eee63302ff24aeb81f67df330b83a7f~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/151dce_2eee63302ff24aeb81f67df330b83a7f~mv2.webp)
Helping kids manage exam stress....(and helping you build better relationships too!)
At this time of year, anyone doing exams can begin to feel a little overwhelmed. Whether it is end of year exams, SATS, GCSES or A Levels...
![](https://static.wixstatic.com/media/151dce_4725655b925f4da2a26a34541aaac5db~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/151dce_4725655b925f4da2a26a34541aaac5db~mv2.webp)
![Helping kids manage exam stress....(and helping you build better relationships too!)](https://static.wixstatic.com/media/151dce_4725655b925f4da2a26a34541aaac5db~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/151dce_4725655b925f4da2a26a34541aaac5db~mv2.webp)
Nature's role in feeling well
Did you know that walking in nature is a powerful anti-depressant? Not just because you get active but also because connecting in nature...
![](https://static.wixstatic.com/media/151dce_f973d0db58b44d84b14c670b40a4cff7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/151dce_f973d0db58b44d84b14c670b40a4cff7~mv2.webp)
![Nature's role in feeling well](https://static.wixstatic.com/media/151dce_f973d0db58b44d84b14c670b40a4cff7~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/151dce_f973d0db58b44d84b14c670b40a4cff7~mv2.webp)
Choose life!
How many times have you heard someone say, "I have no choice" about any given situation? This is how can feel when life throws a curve...
![](https://static.wixstatic.com/media/151dce_8abf614cbc56481baa55615f49d1c92a~mv2_d_5760_3840_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/151dce_8abf614cbc56481baa55615f49d1c92a~mv2_d_5760_3840_s_4_2.webp)
![Choose life!](https://static.wixstatic.com/media/151dce_8abf614cbc56481baa55615f49d1c92a~mv2_d_5760_3840_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/151dce_8abf614cbc56481baa55615f49d1c92a~mv2_d_5760_3840_s_4_2.webp)
New Year, New You?
So Christmas is over and we are now officially in 2017. The media reports memories from 2016; what was good, what was bad and what was...
![](https://static.wixstatic.com/media/151dce_c0abe8e9cf9f43149b35aac2af1b7e9f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/151dce_c0abe8e9cf9f43149b35aac2af1b7e9f~mv2.webp)
![New Year, New You?](https://static.wixstatic.com/media/151dce_c0abe8e9cf9f43149b35aac2af1b7e9f~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/151dce_c0abe8e9cf9f43149b35aac2af1b7e9f~mv2.webp)
Trampolining dogs in snow..
All these Christmas ads have got me thinking about what is important to me at this time of year. Don't get me wrong, I love a...
![](https://static.wixstatic.com/media/151dce_d8efdc124fba42d6b7bff3ba5f728a95~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/151dce_d8efdc124fba42d6b7bff3ba5f728a95~mv2.webp)
![Trampolining dogs in snow..](https://static.wixstatic.com/media/151dce_d8efdc124fba42d6b7bff3ba5f728a95~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/151dce_d8efdc124fba42d6b7bff3ba5f728a95~mv2.webp)